bent over row exercise

Bent Over Rows With Resistance Band

Bent Over Rows With a Resistance Band

bent over rows

bent over row exercise

1. Stand upright with feet about hip width apart, the center of a resistance band running beneath the feet.

2. Hold one end of the resistance band with each hand and then bend over at the waist until you’re at a 90 degree angle with the back flat.

3. Make sure there is tension in the resistance band with the arms extended downwards towards the feet and then begin to pull both hands upwards into the chest while the elbows maintain a straight line of movement towards the ceiling.

4. Pause when you’re hands are in line with the underarms and then return the hands back down to the ground to complete the rep.

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